Online Studio

If you want to feel grounded and clear and explore a yoga practice that works for your unique needs, and you believe that yoga should complement a full and creative life...

then the YogaSound Online Studio is for you.

YogaSound is an online yoga platform, designed to give you tools you can take off the mat and into your life to help you feel more balanced and access more joy.

Through our range of classes, you’ll learn how to move in ways that support your health, use breath techniques, and feel supported to tailor your practice to match your needs day-to-day.

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Photo Credit: Christina Ryan

My name is Melissa, I’m a mum who loves exploring nature through hiking and trail running, and like you I want my yoga practice to be both a support to a full life and something I feel is truly my own.

I believe your journey with yoga should be interesting, exploratory and help you to learn more about yourself with every class.

Maybe you’re here because you’ve tried other types of yoga where you've copied shapes and ways of moving, and it wasn’t really your thing.

Or you’ve always done sports and are not sure how yoga can help you ease ongoing niggles or general wear on the body.

When you're starting out, trying something new can feel intimidating, and it’s easy to feel like you’re just copying without really understanding the skills you’re developing.

You’re looking for a community and somewhere you feel like you can be yourself.

You want a movement practice that’s not one-size-fits-all, that encourages you to celebrate you and your journey.

One where you have permission to give yourself what you need, trust your body and the freedom to be you.

Photo Credit: Christina Ryan

You’re invited to join the YogaSound Online Studio.

Classes are designed to help you:

Learn tools for real life application
Explore rest and relaxation (we can forget what that feels like)
Explore strength and activation
Practice self care
Return to your own wisdom; knowing when to give more and when to pull back

And don’t forget you'll be part of a supportive community and you can practice in the comfort of your own home.

In Yoga Sound Online we have the following classes:

YIN: slow and low to the ground, with long holds in poses to allow time to turn inwards and unwind.

YIN / YANG: exploring movement and stillness to help prana flow.

SLOW VINYASA: finding strength and stability, guided by the breath.

BREATH: pranayama/breathing techniques with little-to-no movement involved.

CHAIR YOGA: modifications of common postures using the chair for stability and support.

If you're someone who works at a desk during the day and you want to move your body when work is done - our flow classes are perfect.

If you’re physically active and want to balance your nervous system and facilitate recovery then the yin yoga and breath classes can help you with this.

Photo Credit: Christina Ryan

FAQs

Can I drop into a class, or join a casual class online?

The YogaSound Online Studio is designed to take you on a journey. It's been set up this way so that you have the opportunity to build on your skills as we explore a theme or topic in detail.

What if I miss a live class?

All live classes are recorded and will be added to an online library which can be accessed exclusively by YogaSound members.

I don't like yin yoga or breathwork. Do I need to attend each of the class styles offered?

There may be some styles or types of classes that are just not your thing and that's ok. Everything is offered as an invitation, nothing is compulsory. We will be progressing in our learning over the duration of the course, so you are encouraged to keep up with the ones you do enjoy and attend, so that your knowledge and practice can be built upon.

I have never done yoga before. Are these classes suitable for me?

Yes! Our online studio classes are suitable for all levels of experience, including absolute beginners. You'll be guided in how to adapt your practice to suit your unique level of experience and needs, and encouraged to choose-your-own-adventure so that you can safely and appropriately make choices that benefit you.

What equipment will I need?

A yoga mat will provide you with cushioning and a non-slip surface. Some other props that may be useful are a yoga strap and blocks, as well as a bolster, but there are many ways to adapt using things you already have lying around at home.